What you’ll learn
- Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently.
- Improved Focus: Participants will learn techniques to minimize digital distractions and maintain sustained attention on important tasks.
- Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals.
- Effective Time Management: Strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed.
- Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity.
- Enhanced Well-being: Learners will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow.
- Improved Sleep & Routine: Learners will establish better daily routines, improving sleep quality and developing mindful media habits.
- Tech Boundaries at Work: Learners will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity.
- Understanding Digital Addiction: Learners will explore the neuroscience behind why certain types of screen time are highly addictive
- Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse and other online traps.
I am Marcos de Bernard de la Fosse (MARKIT), a dedicated expert in digital transformation and organizational development. With over two decades of experience in leadership roles, I have successfully guided companies towards innovation and operational excellence. My expertise encompasses a wide range of areas, including AI integration, business strategy, and team dynamics. I am deeply committed to leveraging technology to optimize business processes, promote growth, and ensure sustainability. My passion lies in empowering individuals and organizations to reach their highest potential through strategic foresight and practical guidance.
Author of the book “Bytes & Bliss: Achieving Inner Connection Amidst Digital Chaos.” I’ve worked with professionals, entrepreneurs, and individuals just like you, helping them regain control over their digital habits to achieve balance and improve productivity.
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