Free download Mindfulness For Dummies, 3rd Edition by Shamash Alidina. Published by Dummies A Wiley Brand. Breathe deep, declutter your mind, and start leading a healthier, happier life. English | 400 Pages | EPUB | ISBN: 111964156X
Description of Mindfulness For Dummies
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
With this expert, easy-to-follow guide, there’s never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
This book will show you some ways you can ease the suffering and find more joy in your life. You’ll discover how to relate to your inner and outer difficulties in a healthy way.
You will find out how to practise mindfulness in a way that works for you, so you can integrate a new way of being into your everyday life, helping you to cope with managing stress, challenging emotions, and increasing your general sense of wellbeing in a rich variety of different ways.
You will find out how to re-ignite your perception of this mystery called life, so you aren’t just existing to complete to-do lists but are actually living a rich and meaningful life.
What you will learn
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress