Free download The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun by Andie Thueson. Published by Ulysses Press. Sticking to a fitness routine has never been this much fun. English | 128 Pages | EPUB | ISBN: 1612439349
Description of The Big Book of 30-Day Fitness Challenges
We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.
Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.
The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit. As you flip through these 60 challenges, you might feel overwhelmed.
So many options, so many challenges to embrace and try. The trick is to just pick one challenge at a time. Give yourself grace; you will not complete every day perfectly, and that is okay. Keep dusting yourself off, keep picking up this book, and try again.
Every day is a gift. Every day you can choose to change your life and become a healthier, happier, and more positive version of yourself.