Free download The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins. Published by Independent pub. Are you ready to finally look and feel the way you’ve always wanted, and stay that way. English | 68 Pages | EPUB | ISBN: 978-1791509408
Description of The Simple Six
The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, This is a real program, for real people, offering real results.
The unique programming method found only in this book. It is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise.
If you’re looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you.
This book is truly the easy way to get in shape and stay in shape for the rest of your life.
What you will learn
- Be a viable, long term exercise program for anyone regardless of age or ability
- Provide a full body workout that will increase strength and improve cardiovascular health
- Improve body composition by adding muscle and reducing fat
- Produce the best possible results with the least amount of effort
It Include
- Squat
- Hinge
- Push (Horizontal)
- Push (Vertical)
- Pull
- Gait